YO-YO训练法在警察学员体能训练中的实验研究

本研究随机抽取辽宁警官高等专科学校2012级学员2个班,每班17人,分为实验班和对照班。两个班级人数相等,性别相同,经同质性检验后,两个班学生学习基础无显著性差异。实验组拟应用YO-YO测试训练法,对照组应用传统训练法,为期10周。实验内容为YO-YO测试训练法。通过对YO-YO测试训练法项目实验前后3000米跑成绩的统计、血乳酸值和心率的监测以及生理指标的检测,结果表明,实验组的训练效果明显优于对照组。研究表明,应用YO-YO测试训练法提高我国警察学员的耐力素质水平是切实可行的。

YO-YO Training Method in the Experimental Study of Physical Training in Police Cadets

In this study, 2 classes of grade 2012 in Liaoning Police Academy are randomly selected and divided into the experimental class and the control class with 17 students in each class. Class size and sex ratio are the same. Homogeneity test shows no significant difference in students’ level between the two classes. YO-YO testing and training method is applied to the experimental group and traditional training method to the control group for a period of 10 weeks with YO-YO testing and training method as the experimental content. The comparison of the result of 3000-meter race, blood lactic acid, heart rate monitoring and physiological index before and after the experiment shows that the training effect of the experimental group is significantly better than the control group. Research shows that the application of YO-YO testing and training method is feasible to improve the endurance quality of police cadets.