高校体育教学冬季体能训练与机能储备

高校体育教学应把培养学生终身体育意识,促进身心素质健康的发展,造就面向21世纪的合格人才作为始终不渝的宗旨.因此,在体育课教学中,体能训练是必不可少的重要内容,然而根据季节不同,学员的自身素质不同,所采用的体能训练方法也不同.特别是在冬季加强体能训练,采用131科学训练方法,对于提高人体生理机能储备,运动技能更新,以及改变人的精神面貌和意志品质具有重要作用.

Physical Ability Training and Function Reserves of Universities Sports Teaching in Winter

The sports teaching of universities should raise students' lifelong physical consciousness;promote the healthy development of body and mind quality,and train qualified talented people facing the 21st century.Therefore,in the physical education teaching,the physical ability training is the essential important content,however,the seasons change in turns,and students' own quality are different,so the physical ability training methods are also should be changed.Especially the physical ability training should be strengthened in the winter.The use of the 131 science training method can enhance the human body physiology function reserve and the movement skill renews,as well as change person's mental outlook and the will quality,which has play the vital role.