警察体能及训练

良好的体能不仅是警察与犯罪分子较量时所必备基本能力,同时也直接影响着警察实战技能的发挥及其在执法活动中的应用效果。体能在警察实战中具有不可替代的作用,不仅是掌握各种警务技战术的基础,也是在擒拿格斗及追逐中、直接决定这些行为结果的重要基础。本文综述了国内外公认、行之有效的体能训练方法,希望能为警察从事体能训练提供有益的参考。

Police’s Physical Fitness and Physical Training

Good physical fitness is not only police’s essential basic competence when fighting against criminal offenders but also directly affects the application of police’s actual combat skills and its application effect in law enforcement activities.Physical fitness is not only the basis of grasping all kinds of policing techniques and tactics but also an important foundation of directly determining the results in catching,grappling and chasing,which plays an irreplaceable role in actual combat.Therefore,this article summarized the effective physical training methods universally recognized at home and abroad in the expectation of providing the beneficial reference for police going in for physical training.