大学生社交恐惧的成因分析及对策

人际交往是个人社会化的重要途径,是保持心理健康的重要条件,也是人格完善的重要因素和自我发展的重要内容.大学生中常见的人际交往障碍是社交恐惧,形成社交恐惧的原因是多方面的,既有个性特征,遗传和不当认知,也有交往能力不足,缺少必要的交往技能和经验.克服社交恐惧可从调整认知结构,改善个性品质,加强社交锻炼,寻求心理咨询等方面来实现.

Analysis and countermeasure about the the causes of colleage students'''' fear of social contact

Human communication is not only an efficient way of one's socialization, but also a significant requirement to keep psychological health. Besides, as a major factor in the perfection of personality, it plays an important role in self-development. However, among college students, the fear of communication poses the most common obstacle to human communication.The causes of such fear are diversified, including the result of individual features and heredity, wrong cognition, poor capability of communication, lacking skills and experience of necessary contact and so on. To achieve the goal of overcoming the fear of social contact, one can adopt the methods of adjusting the stucture of cognition, improving personality, taking on more practice of social communication or seeking the aid of psychological counseling.