高校教师职业压力及调适策略分析

随着我国高等教育改革和教师专业化的发展，高校教师面临着巨大的职业压力。这不仅造成他们心理挫折，对他们工作、生活带来了不良影响，而且影响高等教育的质量和效率。本文通过对高校教师职业压力产生的根源、调适策略的分析，使社会、学校和教师正确认识职业压力，掌握有效的调适策略，增进教师身心健康、提高教师工作绩效。

Adjustment Strategies on the Professional Pressure of Teachers in Higher Institutions

With the reform of Chinese higher education and the development of education specialization, teachers in higher institutions are facing increasing professional pressure. This has frustrated their psychology, affected their work and life, furthermore, has influenced the quality and efficiency of higher education. This article studies the source of professional pressure and its adjustment strategies, in an attempt to helping the society, schools and teachers be aware of the professional pressure and the effective adjustment strategies. As a result, the mental health of teachers could be maintained; the work effectiveness of teachers could be improved.