浅谈游泳运动员训练恢复

随着现代竞技体育运动技术水平的不断提高，游泳训练负荷量和强度越来越大，仅靠自然的恢复手段很难适应和满足当前训练的需要。训练恢复问题一直是游泳界普遍重视的研究课题，因此，在现代训练体系中，应包含科学的医务监督以及多元化和全方位的恢复措施，这样才能有效地保证训练的科学性。教练员应从理论上了解疲劳的产生，在实践中掌握疲劳的诊断方法及有效的恢复手段，对训练工作无疑具有十分重要的意义。本文着重探讨和研究游泳运动训练中的训练恢复问题。

Elementary Comments on the Training Cure of Swimming Athletes

With the increasing development of modem sports technology; the burden and intensity of swimming training are more and more, so the natural cure ways cannot meet the present The issue of training cure has been a common focfised subject to study in the field of swimming. Therefore, the system of modem training should contain scientific medical supervision as well as diverse and overall cure measures to ensure the effectiveness of training. Couches should know about the causes of exhaustion in the terms of theory, master how to diagnose and cure exhaustion in practice, they are very important to training. This paper deals with the issue of training cure in swimming training.