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| Simple Weight-reducing Methods | |
| 摘 要： | Light Sports: Experts at the Sports Medicine Research Center of US Washington Univer- sity in St. Louis have discovered that “light sports,” such as walking, jogging, gardening, climbing stairs, and mountaineering, are good for the health. For those condemned to desk work, frequently stretching and straightening the back is also bene?cial. Color Slimming: Paying attention to the colors of food can also reduce weight. Orange, red and golden yellow colored foods stimulate the appetite, a… |
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