| 普通高校高水平运动员的膳食与营养 |
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| 引用本文： | 张帮军,李力.普通高校高水平运动员的膳食与营养[J].长沙民政职业技术学院学报,2005,12(1):97-99. |
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| 作者姓名： | 张帮军 李力 |
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| 作者单位： | 长沙民政职业技术学院,湖南,长沙,410004;长沙民政职业技术学院,湖南,长沙,410004 |
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| 摘 要： | 文中分析了普通高校高水平运动员的生理、心理特征、营养摄入与运动成绩的关系，以及训练和比赛前后的膳食与营养补充特点，指出合理的膳食、均衡的营养补充，是保证健康和取得良好成绩的基础。
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| 关 键 词： | 普通高校 高水平运动员 膳食 营养 |
| 文章编号： | 1671-5136（2005）01-0097-03 |
| 收稿时间： | 2004-11-15 |
| 修稿时间： | 2004年11月15 |
On College Student Sportsman's Meals and Nutrition |
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| Zhand Bangjun,LiLi.On College Student Sportsman's Meals and Nutrition[J].Journal of Changsha Social Work College,2005,12(1):97-99. |
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| Authors: | Zhand Bangjun LiLi |
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| Institution: | Changsha Social Work College, Changsha, Hunan 410004 |
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| Abstract: | This paper analyses the relations between the physiological characteristics, psychological factors and nourishment absorbability of college student sportsman and sporstswoman and their sports achievement as how to train, take food and absorb nourishment before or after a match. It points out that rational diet and balanced nutritional supplement can help to ensure good health and good sports achievement. |
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| Keywords: | colleges and universities high-grade sportsman-woman meals nutrition |
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