擒拿格斗耐力训练的方法原理新探

良好的耐力是擒拿格斗的基本素质,在人民警察的日常训练中必须得到重视,才能达到增强干警体能的目的,从而保证擒拿格斗技、战术的充分运用与发挥.耐力训练包括有氧训练、无氧训练和体力训练,它是一个复杂的训练体系,应当科学安排、科学训练.本文在继承传统理论的基础上,对耐力训练的方法原理进行了新的探索,以期对人民警察的日常训练有所裨益.

Methods and Principles of Endurance Training in Arrest and Corapple

Good endurance is the basis of arrest and grapple. We should pay much attention to it in the daily training of policemen, so that we can attain the aim to improve the physique and pledge to utilize and give the rein to the skills and tactics of arrest and grapple. The endurana training is a complicated and systematil project. The author, in this article, inquire into the methods of endurance training and hopes that in will be good for the daily tarring of policemen.