| 试论拳击运动员的训练 |
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| 引用本文： | 于联志,赵鹏. 试论拳击运动员的训练[J]. 辽宁公安司法管理干部学院学报, 2003, 0(4) |
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| 作者姓名： | 于联志 赵鹏 |
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| 作者单位： | 中国海洋大学体育部，辽宁公安司法管理干部学院 山东 青岛 266003，辽宁 沈阳 110031 |
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| 摘 要： | 拳击运动对体能的要求很高,少年运动员尤其如此。在拳击运动员的体能训练中,最为重要的是速度训练,依次为力量训练、灵敏性训练和柔韧性训练。本文结合本专项运动员的特点,说明各种身体素质训练的基本方法。
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| 关 键 词： | 拳击运动员 体能训练 |
About Stamina Training of Boxer |
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| YU Lian-zhi,ZHAO Peng. About Stamina Training of Boxer[J]. Journal of Liaoning Administrators College of Police and Justice, 2003, 0(4) |
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| Authors: | YU Lian-zhi ZHAO Peng |
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| Abstract: | Boxing sets higher requirements on stamina, especially for young athletes. Speed training is the most important for a boxer of all the kinds of stamina trainings and strength training, sensitivity training and flexibility training come next. According to athletes' characteristic, this essay illustrates all kinds of the basic ways of physique trainings. |
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| Keywords: | boxer stamina training |
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