散打比赛中的意识“盲段”现象及克服方法

意识“盲段”现象是散打、拳击、泰拳等搏击项目所特有的。散打运动员在近距离的搏斗时,由于心理压力大,防守自信心不足,导致场上慌乱、思维不清晰,盲目或下意识地作出非理性反应,极大阻碍了运动员技、战术水平的正常发挥。通过调整运动员的心理状态,提高头部的防守能力及加强实战等练习,逐渐克服散打运动员在实践中出现的眨眼、闭眼、无距离感地乱打乱踢、盲目抱缠等意识“盲段”现象,保证散打运动员在比赛中技、战术合理、清晰地运用。

On Phenomenon of "Blind Period" of Consciousness in Martial Arts Competition and Its Management Methods

"Blind Period" of consciousness is a peculiar phenomenon in martial arts,boxing and Tai Boxing,etc.When athletes are battling closely,due to their high psychological pressure,insufficiency in confidence of defense,they are nervous on the spot,unclear-minded,blindly or unconsciously make irrational reaction which greatly hinder the proper elaboration of their techniques and tactical levels.By adjusting their psychological conditions,improving their defense abilities for head and strengthening practical exercises,we can gradually conquer the "blind period" of consciousness such as to blink,to close the eyes,to beat and kick in random without sense of distance,to blindly hang together,etc.,so as to guarantee that the athletes are able to properly apply techniques and tactics in the competition.