大学生情绪管理方法新探

大学生能否有效管理情绪,对大学生的学习、人际交往和身心发展具有重要意义。大学生常用的忍耐型、逃避型和爆发型情绪管理方法存在着一定的弊端。为了进行有效的情绪管理,大学生本人应注意提高情绪感知能力和角色认知水平;学校应通过开设情绪管理课程和开展第二课堂特色活动,营造积极健康的校园氛围。

New Researches on the Means of Student Emotion Management

Effective management of the emotion is the key to academic success,communication,mental and physical health of students.To mange the emotion effectively,it is important for students to perceive their own emotions,remove incorrect beliefs,values,rules and cognize the definitions of themselves;for the harmony of the campus,universities can provide the lessons for Emotion Management ,or practices and some activities.