公安院校开设传统太极拳课程的功效探析

传统太极拳的练习能有效提升警察的身体健康水平,鉴于传统太极拳源于技击、发展于养生的特点,因此,公安院校把传统太极拳作为学员的警体训练的必修课,能提高警务人员的攻防实战能力和自我体能恢复能力。通过学习传统太极拳,还能促进公安院校学员对中华民族传统文化的了解,逐步培养学员的终生体育观,长期练习还能提高警务人员的预期寿命。

Research on the Efficiency of Taijiquan for Police Colleges and Universities

With the quick development of sports activities, policing sports of colleges and universities has met new opportunity and grim challenge. As a kind of traditional Chinese shadow boxing, taijiquan can improve the physical quality of the students for police colleges and universities. At the same time, it can prolong the life of the policemen and heighten their vocational level. Therefore, police colleges and universities should establish a course of taijiquan in order to practice student in sportsmanship.