运动中的思维过程及情绪

目前多数教练员、运动员已充分认识到运动心理训练的重要性。心理过程和运动技能一样,必须得到训练,而且需要时间培养。解决比赛前后和比赛中出现的心理学问题有种种不同方法,包括放松技术、心理准备、积极的自我评价、分析原因等,更多地发挥运动员的潜能,提高运动成绩。运动心理学家能帮助运动员改善影响运动成绩的心理过程,运动员应与运动心理学家、教练员、医生和医务监督人员密切配合,解决出现的心理问题。

The psychological problems before and after matches done.

Nowadays most of the coaches and sportsmen have ever realized the importance of psychology of movement. Justlike skill-training in sports, the psychological process must be trained with time. The solutions to the psychological prob-lems before and after matches done, including relaxation. psychological preparation, positive selfevaluation, analysis ofcauses etc. so as to effectively dig up more potential of the sportsmen and to raise in competition. The sports psychologistscan help the sportsmen improve the psychological process of achieving better scores. The sportsmen should effectively co-operate with sports psychologists, coaches doctors as well as medical supervisors so that the psychological problems get tocome be effciently solved.