公安院校学生晨练运动强度分析

通过对公安专科院校学生晨练后一分钟脉搏次数的测定及课堂教学情况调查表明,目前公安院校学生晨练内容的运动量和运动强度相对较小,主要以提高学生技术和培养学生纪律为主,运动后产生的轻度肌力疲劳能够在短时间内得以恢复,对上午的课堂教学不会产生影响。

Analysis of Stress of the Morning Exercise upon the Studentsfrom the Public Security Colleges

It shows that the stresses and strains of the morning exercises upon the students of the public security colleges are relatively low through the confirmation of the rate of pulsation per minute and the survey of the situation in the class, which is mainly aimed at enhancing the students' skills and nourishing their discipline. The mild muscular exhaustion can be recovered in a short time after exercises, which will not exert any negative influence on the lessons in the morning.