| 青少年篮球运动员弹跳力训练探析 |
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| 引用本文： | 安警波.青少年篮球运动员弹跳力训练探析[J].黑龙江省政法管理干部学院学报,2009(2). |
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| 作者姓名： | 安警波 |
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| 作者单位： | 黑龙江省政法管理干部学院,哈尔滨,150080 |
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| 摘 要： | 弹跳力是衡量篮球运动员运动能力的重要指标之一。对青少年篮球运动员的弹跳力训练应根据他们的生长发育特点和独特的生理机制,循序渐进地用科学的训练手段和方法来进行,切勿"拔苗助长",使弹跳力训练"得不偿失",同时应注意其他身体素质训练的协同发展。
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| 关 键 词： | 青少年 篮球运动员 弹跳力 训练 |
On the Bouncing Training of Young Basketball Athletes |
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| Authors: | AN Jing-bo |
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| Institution: | AN Jing-bo; |
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| Abstract: | Bouncing is one of the important features of young basketball athletes' ability.The bouncing training should use scientific methods gradually according to the athletes' growing features and unique physical mechanism.Anxiety will be harmful for the training.We should also pay attention to the training of other physical qualities as well. |
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| Keywords: | the youth basketball athletes bouncing training |
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