大学生“郁闷“心理的原因分析与自我疏导

"郁闷"反映出大学生的一种消极的精神状态,他们虽然感受到压力,行为上却找不到积极有效的方法.当代大学生郁闷情绪的产生主要来自于精神压力、心理失衡和情感困惑等.郁闷作为一种消极情绪,有害身心健康,会极大地耗损个体能量.因此,必须及时有效地缓解和消除大学生的郁闷情绪,以保证大学生正常的学习和生活.

Analysis on the Causes of College Students' "Feeling Gloomy" and Their Self- relief

"Feeling gloomy" reflects a negative state of university students' spirit.Although university students feel pressures,they cannot find positive and favourable ways to act.The important causes of contemporary university students' "Feeling gloomy" mainly come from spiritual pressure,psycholigical imbalance and more confusion,etc.As a nagative spiritual state,"Feeling gloomy" does great harm to health and depletes personal energy badly.Therefore,to guarantee university students' normal study and life,"Feeling gloomy" should be alleviated and eliminated in time and effectively.