谈散打教学中的体能训练

散打课是公安院校警体教学的重要组成部分。文章提出了在注重学习散打的各种技术、技能的同时还应加强散打专项体能的训练,并为此分别阐述了负荷时间短、负荷强度大、间歇时间短的训练原则及重复训练法、间歇训练法、循环训练法、变换训练法等训练方法。

On Physical Power Training in Martial Art Teaching

martial art lesson is an important part of police PE teaching in police schools. This article advances that we should lay stress on martial art's all kinds of techniques and skills, and also strengthen martial art's specific physical power training. So the article expounds respectively the training principles and the training methods, they are: the principle of short time load, principle of great intensity load and principle of short time intermittence, and the repetition method, intermittence method, round method and change method.