浅谈演唱时心理紧张的原因及调适

艺术家在登台演出时总会有或多或少的紧张心理,紧张心理成了演唱成功的绊脚石。其原因不仅来自场地的变化、欣赏群体的变化、旁人的"善意忠告",也来自准备不充分、技能不娴熟、没有自信、对自己的期望过高等。于是,如何进行心理调适就成了演唱成功与否的关键。

On Causes and Adjustments of Psychological Tnesion for Singing

The artists always have more or less psychological tension when they perform in the stage,which has become the obstacle to success.The reasons are come from not only the changes of the places,the changes of enjoying groups,"good advice" from others,but also from inadequate preparation,unfamiliar skills,no confidence as well as high expectations of their own and etc.Thus,how to conduct psychological adjustment has become the key to the success of singing.